I tried the SWF but I think I overdid the salt ratio, instead of flushing myself out it came back up!!! It did loosen up some stuff though. If somebody can give the right ratios, at least one that works well with them that would be great!
Eventually I did find a solution, it’s a simple 5-step detox to stimulate the body You can find it here: http://www.fastingconnection.com/forum-faq/Forum-FAQ/Elimination-cycles-/-Active-Fasting/5-step-detox-cycle.html
So now I’ve had 2 normal sleeps so I feel much better. I use some Chinese Tiger balm to warm the my lower back where the pain is and the pain which is lesser now, just blends in. So now I am ready to complete my second week to make it a 2 week fast. Next year will be 3 weeks. Meanwhile I will experiment with IF Intermittent Fasting, one day per week, or the fast-5 / Warrior diet.
Thank you all Guy
]]>I tried the SWF but I think I overdid the salt ratio, instead of flushing myself out it came back up!!! It did loosen up some stuff though.
Eventually I did find a solution, it’s a simple 5-step detox to stimulate the body
You can find it here: http://www.fastingconnection.com/forum-faq/Forum-FAQ/Elimination-cycles-/-Active-Fasting/5-step-detox-cycle.html
]]>Even these short weekend water-fasts are giving my body a chance to cleanse itself. This past Monday while riding my bike to work I was acutely aware of the air pollution that the passing autos were spewing out. Because I bike to work everyday I am accustomed to auto immissions but the day after my weekend fast changed that. I must add that as the days went on I once again became “accustomed” to the carbon dioxide poisioning. The good news is that today is Friday! And I am once again fasting!
]]>I have the same thing. It seems to appear with the flattening of the belly to me and it especially arise when I lie down.
I put a folded cover when I lie down to help support. That helps a little.
Rémy
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