10 days of Water Fasting
120 kg / 264 lbs
73 in /185.42 cm
Spiritual not Religeous
1)to lose weight and conquer obesity 2)detoxification 3)to Cleanse the mind 4)Strengthen the willpower 5)Rejuvenation in preparation for a healthier lifestyle
1) 7 day fast when I was 21 2)5 day fast last year.
Too much carbohydrates like pastas eaten later in evening is destroying my health, lack of fresh vegetables, lack of exercise
Can tend towards insulin resistence when not exercising.
Easily distracted, I am to fix this.
Does fasting remove beta amyloid deposits from the brain?(plaque) I will use brahmi and ashwaghanda & green tea during the fast to help clear the mind and make it sharper.