Hello Tom and Everyone,
I’m on day 4 of a water fast. I completed a 30 day juice fast about 2 years ago and fell right back into my bad habbits. Breaking those habbits will be the real challenge for me. I am planning on a 20 day water fast then switching to juice for 20 days. I found this website about two days ago and have spent about 6 hours surfing it since then. It is great. Thanks.
I have 2 questions…..
Firstly, I read one of your responses regarding the sauna. I am assuming that the same advice applies to a hot tub too. Or, should I steer clear from the hot tub because of the chemicals in the pool?
Secondly, I read your response about smoking cigarettes. I like to smoke cigars and pipes. I do not inhale and was hoping that I could continue to smoke during the fast? It helps with the hunger.
PS…. I want to thank Keith101 and Ron. Found their responses helpfull too.