Joe On Day 2 of Water Fast!
Hello, my name is Joe and I have struggled with food pretty much all my life. I am 6’4 and weigh 328lbs. In high school I weighed about 220lbs and just ate everything that I wanted to. Well I find most of my days sitting behind a desk and still eating the way I did in high school so now I have an extra 100lbs on me! I decided to pursue a water fast to maybe reset my metabolism and start eating within my means. Yesterday (day 1), was pretty easy, throughout the day I had hunger pains but last night was crazy. I woke up this morning several times from 1:00am to 3:00am with a pretty bad headache, my back hurt and I felt wired. I did do a lot of research on water fasting and I water fasted last year for 3 days so I know what to expect as far as detox goes. My goal is to get past 3 days, I really need healing in my back and knees. Losing weight will of course help this a whole lot but I have had issues with swelling and soreness in those areas for as long as I can remember. I am excited for today because I am feeling the soreness from my body cleansing itself and that can only mean the next days will get easier. My goal is to water fast as long as I can and then switch to juice fasting, hopefully 10 plus days. I will be looking forward to a new outlook on life, a new body and a much healthier lifestyle. I will keep you updated on how my days are and I welcome advice and encouragement too! Thank you, Joe.