Race Runner Juice with Lemon, Radish, Beet, Onion, Sweet Potatoes, Celery, and Cider Vinegar

Race Runner
1 lemon
2 radishes
1 beet
1 slice Spanish onion
2 sweet potatoes
1 celery stock
2 Tbs. cider vinegar

So you decide to have a short walk while on your fast. Then here is the juice for you. Take your walk with the confidence that you are the master of your universe.


Radish contains plenty of vitamins C and B6, potassium, and trace elements. Adding radish to vegetable juice will help clear sinus cavities and calm a sore throat.

For preparation information, click on the following links:
Sweet Potatoes
Spanish Onion
Cider Vinegar

By Tom Coghill of Fasting.ws
Articles  may be copied or reproduced as long as the back links to fasting.ws are intact and the author’s name is included.

Posted on by Tom Coghill

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7 Responses to Race Runner Juice with Lemon, Radish, Beet, Onion, Sweet Potatoes, Celery, and Cider Vinegar

  1. JHLent says:

    Whats up with the dead links…??

    I “WAS” wanting to read about juicing the Sweet Potatoes

  2. keith101 says:

    Hi JH
    Tom is working on the pages, thats why they are not linking
    Regards Keith

  3. JHLent says:

    Thank for the reply
    and tell him to “JUICE” it up


  4. keith101 says:

    Yeah he has been really busy working on the site pages.
    Are you fasting ?

  5. JHLent says:

    Oh and could I make a request….

    A few yrs back it was easy & common to find Juicing Tonic’s
    These tonics were for certain aliments
    They also described what each component was good for.

    They were not just personal favorites – to a certain persons taste.

    I am wanting to find once again which juices (ingredients) will do certain things like:
    Remove hunger cravings
    Help with inflammation
    Boost energy
    Weight loss
    Remove fluids from the body

    I have also read from several sources about Juicing – that Fruits are for the cleansing of the body – and – Veggies are for the building/repairing of the body
    AND – the two should not be mixed
    Even though the majority of them all crossed mixed carrots

    And yes I know there are dozens of e.books available for the most part – but living on extreme limited income – I barely afford juicing……..

  6. JHLent says:

    Hi Keith – Yes I am “TRYING” to do a fast…. :~(
    Not all too successful right now

    I have been doing Mostly Carrot & celery juice.
    Sometimes adding in cucumber – ginger – beet – cilantro – kale
    I HOPE to be starting FULL time into this next week.

    I will mix it up by doing about 40 to 64 oz of Juice – –
    and 40 to 64 of the Lemon/Apple cider vinegar – Maple syrup – Cayenne pepper mix

    And a fruit smoothie in the evening – for about a week or so to act as a colon cleanser – to flush the body with.

    I will try to balance out UP TO a gallon of fluid per day – depending on how my body reacts – and now that it is getting warmer out (I live in the south)

    I will try to start the day with Juice
    Followed up the the Lemon aid drink
    Finishing off the day with the Fruit smoothie

    I will drop off the Fruit Smoothie with in 1 to 2 weeks
    After that Liquid only