Progress Report ID-13060 by dbsanch

  • David S, 55 years old male, weighing 96 kg / 211.2 lbs, 72 in /182.88 cm tall, Christian. From Albuquerque, United States US

  • Doing 3 days of Water Fasting. Starting December 30, 2011

  • Reasons for Fasting:
    Spiritual, and diabetic sugar control

  • Past Fasting Experience:
    Many years ago, quite a horrible experience. Couldn't wait til fast was over than I gorged.

  • Present Diet:
    Started another day fast, alternating between juice and water, 3 days water, 4 days juice for 21 days. I thought the juices were going to be yuckky with all the different mixes, they are actually fantastic. Down 15.5 lbs from 226.6 since Dec 30.

  • Supplements:
    sub-lingual vitamin B-12 (5/day)

  • Relevant Medical History:
    Diabetes. Blood pressure is good.

  • Present Medication or Drug Usage:
    I was taking 2000 mg of Glucophage. I stopped when I started fasting.

  • State of Mind:
    This morning it was rough, tonight it's great.

  • Limitations:

  • Questions:
    I got some ketosis strips and they consistently show moderate (purple) on the strips. I was a little concerned about the constant release of proteins into the blood stream.

Posted on by David

Share/Bookmark this!