Luz: 10 days of Juice/Water Fasting
Luz 45 years old Female, weighing 77 kg / 169.4 lbs, 64 in /162.56 cm tall, From Butuan City, Philippines
Doing 10 days of Juice/Water Fasting. Starting November 29, 2010
Reasons for Fasting:
To detoxify, for health, to lose weight, to have a better focus, and to do away with sluggishness.
Past Fasting Experience:
One to two days of water fasting, once a week for a month.
combination of vegetables and meat, and eat lots of fruit. I eat lots of rice too.
Relevant Medical History:
In the past, I have high cholesterol level and also elevated blood pressure. At present, my blood pressure is already controlled. My sister has a colon cancer and I heard it could run in the family.
Present Medical Problems:
None so far.
State of Mind:
Fine. No problem whatsoever.
I like to play badminton with my kids and buddies. Can I do that while fasting?