Luz: 10 days of Juice/Water Fasting

  • Luz 45 years old Female, weighing 77 kg / 169.4 lbs, 64 in /162.56 cm tall, From Butuan City, Philippines

  • Doing 10 days of Juice/Water Fasting. Starting November 29, 2010

  • Reasons for Fasting:
    To detoxify, for health, to lose weight, to have a better focus, and to do away with sluggishness.

  • Past Fasting Experience:
    One to two days of water fasting, once a week for a month.

  • Present Diet:
    combination of vegetables and meat, and eat lots of fruit. I eat lots of rice too.

  • Relevant Medical History:
    In the past, I have high cholesterol level and also elevated blood pressure. At present, my blood pressure is already controlled. My sister has a colon cancer and I heard it could run in the family.

  • Present Medical Problems:
    None so far.

  • State of Mind:
    Fine. No problem whatsoever.

  • Questions:
    I like to play badminton with my kids and buddies. Can I do that while fasting?

Posted on by Luz

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