Progress Report ID-9117 by sourgrapes
Sarah 27 years old female, weighing 65 kg / 143 lbs, 68 in /172.72 cm tall, From Brisbane, Australia AU
Doing 7 days of Juice/Water Fasting. Starting August 27, 2011
Reasons for Fasting:
Would like to trim down a couple of kilos before a 10k race in a couple of weeks time plus general detox would be good. have done this before a couple of years ago and it did wonders for me lost 10kg aprox by water and juice fasting. Still want to keep up my training so anyone got any tips for fasting while still training? I am planning to take protien.
Past Fasting Experience:
Have not done any for a couple of years, but had alot of success with short water and juce fasts before.
Good Balanced diet.. few naughty treats here and there 🙂
Relevant Medical History:
Post Traumatic Stress Syndrome, General Anxiety Disorder, Mild Depression
Present Medication or Drug Usage:
State of Mind:
Stressed and Depressed