Mika: 30 days of Juice/Water Fasting

  • Mika Alsobrook, 32 years old Female, weighing 112 kg / 246.4 lbs, 64 in /162.56 cm tall, From Columbus, United States

  • Doing 30 days of Juice/Water Fasting. Starting November 8, 2010

  • Reasons for Fasting:
    I have come to a point where i am just fed up with the weight...and i need spiritual healing. I want God to give me answers and i prayed that i see and feel His light. I want a new mind and new heart...and to love myself more.

  • Past Fasting Experience:
    5 day fast and a 10 day fast.

  • Present Diet:
    a lot of fast food...and junk food

  • Relevant Medical History:
    none

  • Present Medical Problems:
    overweight..and hormone problems. Also experiencing restless legs.

  • State of Mind:
    Feeling hopeful about this fast and a strong mindset. I know the first 3 days are the hardest...so im praying hard to get through them!

Posted on Nov 8th, 2010 by Tomika

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6 Responses to Mika: 30 days of Juice/Water Fasting

  1. Tomika says:

    1st day of fast and not feeling that hungry! Taking it one day at a time.

    Starting weight: 246

    Reading today: When God brings the blank space, see that you do not fill it in, but wait. Wait for God’s time to bring it round and He will do it without any heartbreak or disappointment.

    November 8, 2010 at 9:57 AM
  2. Tomika says:

    Day 2: Feeling really good. I woke up a little hungry but it didnt last long. I feel like i can breathe clearer..if anybody understand that. I felt so bloated yesterday due to my cycle…today i feel sooo much better. So im sure the weight loss was due not being bloated today.

    Weight: 242.5

    Reading today: No matter what changes God has wrought in you, never rely upon them, build only on a Person, the Lord Jesus Christ, and on the Spirit he gives.

    November 9, 2010 at 8:56 AM
  3. Tomika says:

    Day 3: Feeling rested today. I was so tired yesterday so i went to bed early. im not so hungry today. Yesterday i boiled some water with a beef bouillan cube in it. It was so tasty and satisfying. I spooned it like it was soup and slurped it away! Im so thankful for making it to day 3.

    Weight: 239

    Reading today: I will be my utmost for his highest!!

    November 10, 2010 at 9:00 AM
  4. Tomika says:

    Day 4: Feeling really good today…and very rested. I have been going to bed early because i feel really tired in the evenings after work. Not that hungry today but i keep smelling other peoples food and just trying to fight off the desire!!

    Weight: 236

    Reading today: Friendship is rare on earth. It means identity in thought and heart and spirit. The whole discipline of life is to enable us to enter into this closest relationship with Jesus Christ.

    November 11, 2010 at 10:19 AM
  5. Tomika says:

    Day 5: Feeling fresh today…if that make sense. Yesterday i ate a handful of popcorn. I think i unconsciously ate them…i wasnt even hungry. But im back on track today. The weekends are my hardest. But im claiming that God give me strength this weekend to say NO to food.

    Weight: 233.5

    Today: Very blessed to make it to day 5 and losing weight!!

    November 12, 2010 at 8:42 AM
  6. Tom Coghill says:
    Tom Coghill

    Hi Tomika
    So great that you have made it to day 5. From her on it gets better and better.

    November 12, 2010 at 5:59 PM

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