Progress Report ID-9352 by tomikaalsobrook

  • Mika Alsobrook, 33 years old female, weighing 105 kg / 231 lbs, 63 in /160.02 cm tall, From Columbus, United States US

  • Doing 20 days of Juice/Water Fasting. Starting November 1, 2011

  • Reasons for Fasting:
    Weight loss..Spiritual and mental healing. Trying to cure my emotional eating. I even eat out of habit when i am not hungry. I have low self esteem at times mainly due to my weight. I really want to look for answers in myself if that makes any sense.

  • Past Fasting Experience:
    10 day fast....and a 5 day fast....sometimes i fast once out the week.

  • Present Diet:
    i have been eating more natural foods and in the usa its hard to do that sometimes. But i am learnign to make the time to prepare my foods naturally. I do good until i become emotional about something...and then i eat and eat and eat....uuugh

  • Relevant Medical History:
    My father is a diabetic and im really trying not be a diabetic. I have seen the affects of it and i really want to get this weight off just from what i have seen my dad go through.

  • State of Mind:
    Emotional...and just really tired of myself. i feel like i have the answer right here to a better why is it so hard to discpline myself to where i wanna be.

  • Questions:
    No questions...just hoping i can get a lot encourgement from this site.

Posted on by Tomika

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