Xiomara: 10 days of Juice/Water Fasting

  • Xiomara Estevez, 52 years old Female, weighing 61 kg / 134.2 lbs, 66 in /167.64 cm tall, Christian. From Coral Gables, United States

  • Doing 10 days of Juice/Water Fasting. Starting October 27, 2010

  • Reasons for Fasting:

  • Past Fasting Experience:
    Water fasted for 2 days one month ago. No problems.

  • Present Diet:
    fresh juices , broths

  • Relevant Medical History:

  • Present Medical Problems:

  • State of Mind:
    Very positive and determined.

Posted on by xsam

Share/Bookmark this!

4 Responses to Xiomara: 10 days of Juice/Water Fasting

  1. xsam says:

    Ending my 3rd day on juice/water fasting. My weightloss is not as quick as I’d like. Tomorrow Im going to decrease my juice intake and drink more water. We’ll see how that goes. Otherwise I feel fine and even working out a little with my kettlebells.

  2. othentiq says:

    good for you, i envy you actually. i think if a had a body like yours, i would stress too much on losing weight, maybe just keeping healthy.

    • xsam says:

      Thank you for saying that. I dont want to lose much just those last 10 lbs or so then I would maintain. I ve always been health conscious but I have recently discovered the benefits of fasting and totally believe in it especially since I’m an RN and can understand the physiology behind it.
      Ive had a real good day today. I fasted water only till about 5pm. Then i had 16oz fresh juice. Hadf some green tea a little while after that. Now I just had some more fresh juice again. This is so much easier since I live alone. I have felt hungry on and off though. But I know it will pass. I will be juicing until next Thurs.

  3. keith101 says:

    Hi xsam
    I find it really hard to juice fast as i allways feel hungry at night.
    Did you know a 10 day water fast is the same as a 30 day juice fast depending on your intake of juice.
    Regards Keith.