Fasting Support for Natalie

Written by Tom Coghill ·
5 Comments | 870 Views

Fasting support page for Natalie.

Stats: 23 years old. 5′5″, about 150 lb.

Fasting Goals:

  • a slimmer figure
  • clear glowing complexion
  • total detoxification
  • spiritual strengthening
  • elimination of depression and negative thinking
  • mental clarity

Right now I am going through a hard time. There’s a lack of direction
and purpose to my life. I am very depressed, I don’t like myself, I am
wondering what is the reason for going on. I don’t know what to do
with my life, and so I spend my time at home all day, eating too much
and watching crap on TV. I feel that fasting can be the most powerful
tool for me at this point in my life.

I hope for tomorrow to be Day 1 of my fast.



By Tom Coghill of
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5 Responses to “Fasting Support for Natalie”

  • Tom Coghill Tom Coghill says:

    I am glad to be of support Natalie. Just be honest about your successes and failure as it is all a learning curve.

  • DanielleTeal says:

    Natalie- we all have these days and feelings. Dont be silly girl. Purpose in life can be as big as finding a cure or as simple as being a good friend. Set simple goals for yourself, get up and get outside. Take a five minute walk or just step outside and breath deep for a second. Look around. Dont think so far ahead to the future that you feel like its overwhelming to get there. Think about today and today only. The sun is up, its a good day. Get a job in a library, a pet store- so that everyday youre making someone else happy. Focusing on the happiness of others will in turn make you very happy. Hope this helps :) Let me know if I can help in any other way.

  • Tom Coghill Tom Coghill says:

    I fougnt depression for years. Everything became difficult I just wanted to give up. I had to fight to keep my thinking positive, eat healthy and workout. I had to force myself to to the right thing then afterword felt better.

  • Nana says:

    That was great advice that Tom and Danielle have given.
    I am currently on a 21 day fast for mental and spiritual clarity. I am happy to lend my support in anyway that I can. I agree with everything that Danielle said , and want to emphasize the self fulfillment and happiness often comes from helping other people, whether its doing something small and simple or huge and demanding.

  • Joe says:

    I have also fought with the same issues that you have listed and, for most of my life I have been “overweight”. I place that in quotations for many reasons, mainly because everyone has a different body and composition so the term CAN be biased and, personally, I have always floated in this area of not being slim yet not being clinically obese either. With that being said, I would like to share my story (as it is ongoing) and successes with you as well as give any support that I can. With that said, I would openly leave my IM name but, that has backfired horribly in the past. I leave my email instead, I hope to hear from you. I have a lot I would like to share with you that would be too much to type here. From one New Yorker (Capitol District) to another, I wish you strength and positivity through this period.

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