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Water Fasting - An IntroductionMarch 3, 2008 | 2,191 views From glistening crystals of snow to the multicolored hues of a rainbow, H2O takes on a myriad of shapes and shimmers. Daily, it is used to cleanse our floors, cars and toilets. Yet, the greatest value of water is that it internally cleanses our body. Water...
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Recent Comments:
- Fasting- How Much Juice or Water Per Day (262)
- Tom Coghill: Hi sjh32 Sure take the multivitamin during any juice fast. The game idea seems good to me. Who is winning? LOL
- Tom Coghill: Sylvia Expect to gain 8 lb within 3 days after fasting from bulk in the colon and increased water in the body that is used for digestion. There is also the “set point” factor where your body uses every calorie to return to it previous weight. Exercises and a diet low in...
- Tom Coghill: Hi Johnny-Boy, Monthly fasting is good and no problem with 10 days out of 30 fasting. After 3 days on puree you could eat any fruits, salads, even a small salad with fish.
- sjh32: Hello all, I am on my 5th day of fasting, water and juice, and 2 cups of coffee a day. I am wondering if I should be taking a multivitamin during my fast. I have fasted many times before. I try to quit the coffee but cutting back from about 7 cups a day. I find the not eating part is not...
- Sylvia: Hello everyone. I have benn off my fast for about a week and it seems that i gained half the weight back.Its upsetting when i felt so good and it terrifies me that i do the fsting AND then immediately i gain it back. I am going to start again today and keep the watermelon in. I just need...
- Johnny-Boy: Hey Tom, Firstly, I’d like to thank you for this great site….very helpful. I had some concerns about fasting, but all were addressed as I read this. Secondly, I am currently on day 3 of a water fast. I began the fast by eating 1 cup of fruit puree for 5 days, followed by...
- Tom Coghill: Hi Pastor, Be careful of those dreams as those foods that become obsessions about 12 hours after breaking a fast. That is the blow it point. Usually the first day after about 4 hours then these emotions my discipline very hard and the dreams of food become a reality. The longer the...
- Pastor: Thank you for the prompt reply Tom. I guess now i am wondering how long after i eat any of what you mentioned will i be able to really have a meal? I am making every effort to avoid any agony. What kind of salad would you recomend? MAN! I CAN’T WAIT TO EAT FOOOOOOOD. Last night i...
- Tom Coghill: Hi Pastor, You can break a fast when you want but I would not continue the salt treatment for extended periods. You can break a fast on fruit, a fruit shake, or even a salad. I prefer breaking a water fast with any fresh juice.
- Pastor: Hi there Mr. Tom. I am on my 4th day doing the Master Clense. I am drinking 32oz of non iodized salt daily. I am 5feet seven and now 156 pounds. I do not mind the weight loss but am fasting for the resetting of my system (detox). would it be a good idea to eat on the sith day? What should...
- Tom Coghill: Hi Ona, No that is not preachy that is brutal honesty. Thanks for sharing that. Many people have issues with food but they never discuss it but honesty is the only path to healing. Tom
- Jess: Hi Ona Im glad to hear from you! Im proud to hear that you are winning with negative thoughts about about. That is something I am still working on right now. ALot harder than I thought it would be. I know what you mean by “me” as seperate from my “body”..I miss that...
- Fasting Teenagers (17)
- Tom Coghill: Hi Mary, That is encouraging. If you send in a testimony and a pic I will gladly post it. One thing that is for sure fasting keeps you young.
- mary: hello, I am an x model. and have been on several fasts in my day. I just wish I would have had Toms wisdom throughout them. most of my friends in the industry fasted on diet pepsi before a shoot. it was a joke, its horrible for your body and leaves you shaky and grouchy. I fasted on carrot...
