Fasting Testimony Robert D Johnston

May 12, 2008 | 4,554 views

Juice and water fasting 40 days. Weight loss 100lbs. Roughly four years ago I was 60 pounds overweight and very sick from intestinal toxicity and a liver condition that was getting worse. Also suffered from deep depression and spent most of my time in... 


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Recent Comments:

  • Fasting Weight Loss Rates for Juice Fasting, Water Fasting and Dry Fasting. (24)
    • angie: Thank you, Tom :) I will keep on with juice, alternating with water. Best regards, A
    • Tom Coghill: Hi Angie, You have a slow metabolism. That means fasting for weightloss and healing is a slow process but it is easier for you than others. You will have to be patient. Try to get a regular exercises session going after the fast. If you want to keep going on water is fine or juicing...
    • angie: Hi Tom, I’ve been water fasting for almost 10 days, my goal was 30. It was very easy at the beginning but all the sudden I feel very very hungry. I have been doing enemas every day. I have lost 13 pounds, my tongue is not completely pink but not so white, actually it never was. I...
    • Tom Coghill: Great advice Mack, very balanced and wise. Do you have a fasting testimony?
    • Mack: The most I ever fasted was a 50 day fast. The first 3 weeks was just water and the duration juice. Note From personal experience: 1. Try Fasting for 3 days to a week first before a longer fast. I did a 3 week fast before I did the 50 day one, and a 3 day fast before the 3 week one. (of...
  • Detoxification for Athletes and Bodybuilders (3)
    • Tom Coghill: Hi Achintya, I was using 10 egg whites a day (medium sized) and training as hard as I could. I got very “cut” after 18 days.
    • Achintya: Wait, so raw egg fasting actually builds muscle? This would be perfect for someone whose trying to build muscle, wants to lose fat, and likes to fast…but how many egg whites would you eat every day? Thanks, and good work on the site
  • Anorexia and Fasting (6)
    • Tom Coghill: Hi Carrie, You need to rebuild your self image. IF you hate yourself and your body everything you do will be destructive to your health. Go to and read. If you are fasting get a juicer at least you will be getting nutrients. You can eat small amounts of food but...
    • Carrie: Thank you for posting really makes me want to get help but I’m kinda scared to. I have been suffering from an eating disorder for the past 8 years. weather it be starving or binging and purging. For the past 6 days, I have been fasting. I dont want to eat because Im afraid...
  • Ask a Question (43)
    • Tom Coghill: Hi Tah, I would get excited rather than afraid. With 300 pages on how to fast and a few thousand questions and answers…. what can I add to that. MMM… Fly to the Philippines and do a year of study with the research team. :-)
    • Tom Coghill: Sarah, I think a 1000 people have asked me to guess the answer to that question. I keep repeating,weight loss during fasting depends on many factors that I cannot predict. Did you read the post on fasting and weight loss? I do not recommend laxatives and water fasting. Better to use...
    • Tah: Hi Tom, tomorrow i’m going to begin my first fast. I’m a little scared but I know that it’s something I have to do for my health. As I was reading through the articles, I believe you said a juice fast is the best way to start. would you suggest that even though i’m...
    • Sarah: 17 day water and laxative tea fast? how much could i lose?
  • Featured Retreat (6)
    • Patrick O'Connor: Tom, You have truly done an amazing job on your site. You have inspired me. The island sounds like the perfect fasting getaway. Looking forward to the research and friendship hanging with you in the Philippines. Talk soon, Patrick

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Quote From the Books

At the end of the 17-day fast, a physical problem was gone. My doctor had told me I had a stomach reflex disease and would have to take pills for the rest of my life, but after the fast I no longer had that disease; I was completely healed. Thanks Tom, your books and support was fabulous. — Grace Lang

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