Can I drink bottled juice during a fast?

January 31, 2008 | | 6,435 Views

Do not expect to heal your body drinking only bottled juices.  They lack in vitamins, minerals and enzymes.  Bottle juice is fine if you are only trying to lose weight and you can fast on it, but that is so much less than the incredible boost in health... 


Natural Face Scrub

January 29, 2008 | | 2,446 Views

You can look ten years younger in 20 days by using natural face scrubs. It is easy to have smooth skin without paying a fortune to buy expensive skin creams. So why spend money when you can do it in the natural way. Using natural coffee or sugar scrubs... 


Recent Comments:

  • Fasting Club Jan 2009 (88)
    • Tom Coghill: Hi Jen, Your post has a clear message. “fasting has a learning curve with many mistakes to teach you.” Most of us fail before succeeding.
    • Tom Coghill: Hi Missouriman, Ok you have a response I posted under the first post.
    • Tom Coghill: Hi Missouriman, Sorry, but I did respond the computer crashed and I forget to see if it went through. So here goes again. Juice can be anything that is fruits or veggies juiced. It can be store bought but a juicer is what brings the health improvements. Herbal tea, lemon aid is good....
    • Tom Coghill: Hi Rachel That is an encouragement. The cramps was a strange one to me. The doctors concept sound good to me. Those are great improvements to health and fitness. This just goes to show that detoxification can be successfully customized to fit your needs, time restraints and psycology.
    • rachel: true story: i’ve gone from a size 22 to a size 18 in TWO MONTHS. daily fasts of 19 to 22 hours. then two weeks of everyother day water fasts. symptoms aleviated by my two weeks of more intense waters fast include - disappearance of tingling sensation i would get after every workout...
    • Missouriman: Tom, I can imagine the difficulty of trying to reply to everyone. When/if you get a sec could you take a look at my Feb.10th post? Thanks.
    • jen: ok so valentines we went to a Mexican restaurant, I had a lettuce salad with salsa no chips which is awesome for me. then I come home no ones looking and I go to town on my fridge, guys I ate a pork chop, ok I’m a vegetarian what the heck?!?!?! well whatever I was intoxicated and my...
  • Ask a Question (61)
    • Tom Coghill: Hi LaToya, We just had a similar reaction here at the hospital after breaking a long fast. During a fast the colon wall shed it hardened toxic deposits from the diet you mentioned you abstained from. But much of it stay on the colon wall and becomes loose. The first meal pushes...
    • LaToya: Hi-I went on a loose 40-day Daniel Fast where I abstained from sweets, meats, and dairy. I only ate wheat bread, veggies, fruit, beans, etc. When I came off, I ate normally for a couple of days with no problems. Then, I went on a liquid fast, drinking only smoothies for the most part....
  • Need A Fasting Buddy? Post Here (181)
    • Tom Coghill: Hi Teetie I have found fasting can be excellent for weightloss combined with a change in diet and exercise. I have a site dedicated to compulsive eating and dealt with it myself an number of years back. Anorexia is not caused by fasting. But water fasting can...
    • Tom Coghill: Hi Rhet, Spirulina last for years and is excellent for fasting. I did a few fast taking about 6 tbls daily and it keep my energy up similar to juice fasting.
    • Rhet: Tom, thank you for the information about Theresa. I will pray for her. Will you keep us updated? I have a question about spiralina, wondering if I can add it to my regimen without losing the strong effects of a mostly-water fast. I have quite a store of tablets from a few years ago, and...
    • sylvie: Teetie, Get yourself a magazine rack because it sounds like you have issues.
    • Teetie: I don’t need to pray for anyone because I’m struggling with my own life right now at the weight of 80 pounds. I can be a bit selfish because I’ve bent over backwards for people who’ve just stepped all over me. I USED to be a very sweet person and I cared about...
  • Colonic Hydrotherapy with Fasting Can Heal Colon Diseases  (13)
    • Tom Coghill: Hi Elsa, Wow, I changed my response as I was half asleep when I answered. Colonics one is good if you reinstall the lacto bacteria. But it is better to fast after a colonic and have one at the end to eliminate the toxemia that can be caused by the food loosening the hardened mucus...
    • elsa: I will be on vacation this May in Manila, how many sessions is required to complete cleansing?
  • How Much Weight Will I Lose? (29)
    • Tom Coghill: Hi Jane, Gum will work or chew on a sprig of parsley.
    • Jane: Hi Tom Thinking of doing a fast but just concerned about having bad breath as I work with the public….can I chew some gum throughout the day? Thanks so much Jane ;)

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Quote From the Books

Ok, I now know just how messed up I am. The chapters on the emotions and eating hit home. I am planning a fast but, I know that I need to rebuild and cleanse my mind of all the toxic thinking and emotions that make me want to hide in the pleasures of food. I feel alive for the first time in many years. Keep on going, Tom you have helped me more than my words can express. — Suzie Bilinere

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