Comments on: Water Fasting- The Good the Bad the Ugly Juice fasting, water fasting, dry fasting, free support. Thu, 30 Mar 2017 20:21:26 +0000 hourly 1 By: Orion Tue, 20 Mar 2012 13:55:56 +0000 After 10 days already? Usually it – could – happen after a month or so. To the best of my knowledge, the exact combination of minerals, vitamins and nutrients necessary to keep hair from going ‘dormant’ (that’s what it does, it just goes into early hibernation for a cycle, and be back after a few months) are quite complex. Just go into a drugstore and check the ingredients for a supplement for healthy hair. Lots of stuff not in your average vitamin supplements. If you’re really concerned, you might want to consider alternating with juice. As for vitamins, I usually take liquid vitamin supplements (or at least something that dissolves) during longer water-fasts where I have to work daily.

By: GirlyEmmie Tue, 20 Mar 2012 08:38:08 +0000 I’m 10 days into my 30 day water fast and am very worried. I have noticed that my hair has started to thin out. Is there any vitamin supplement I can take to overcome this. Also should I be taking some a multivitamin or something similar?

By: crew1986 Mon, 19 Mar 2012 17:26:40 +0000 Hi everyone!

this is my 11 day of water wasting! I cannot believe it! Normally 13 days to go.
However what annoys me is the fact that I am easily breathless and since I want to keep my weight off I don’t know how I m gonna be able to work out after my fast.
Moreover I am getting really flabby. I intend to take about 4 weeks to recover from my fast but after that I would like to go on a protein diet to tone my body.
Guys do you think that 4 weeks is enough to start a high protein diet?

Thanks a lot and have a wonderful day!!

By: crew1986 Thu, 15 Mar 2012 03:40:18 +0000 Thanks for your reply Tom!
I have another question: can I still take the pill (birth control pill) while water fasting?

thanks a lot anad have a great day!

By: Tom Coghill Tue, 13 Mar 2012 14:13:59 +0000 Hi GirlyEmmie,
Walking or yoga is the best.

By: GirlyEmmie Tue, 13 Mar 2012 06:26:57 +0000 I am currently on day 3 of my 30 day water fast. So far I have not done much physical activity however I would like to undertake some form of exercise. What type is suitable during a water fast of this length of time?

By: Tom Coghill Mon, 12 Mar 2012 15:57:12 +0000 Hi crew1986,
Lemon juice and water or a molasses in hot water is a better choice.

By: crew1986 Fri, 09 Mar 2012 17:46:31 +0000 Hi Tom!

This is my first day of water fasting! I went to Trader Joe’s today and bought “electrolyte enhanced water” bottles. Do you recommend drinking this? I am just a little bit concerned about any potential electrolyte imbalance.
Thanks for all your tips!

By: Tom Coghill Wed, 07 Mar 2012 21:13:08 +0000 Hi Stephanie,
An enema will end the gurgling in the stomach.

By: Tom Coghill Wed, 07 Mar 2012 21:12:12 +0000 Hi Whitehusky,
Fasting cannot fix a heel spur. But I know a man who hit the spur on a downward ankle on the corner of the stairs and it dissolved.
The longer the fast the harder it is to be disciplined breaking the fast.