this is my 11 day of water wasting! I cannot believe it! Normally 13 days to go.
However what annoys me is the fact that I am easily breathless and since I want to keep my weight off I don’t know how I m gonna be able to work out after my fast.
Moreover I am getting really flabby. I intend to take about 4 weeks to recover from my fast but after that I would like to go on a protein diet to tone my body.
Guys do you think that 4 weeks is enough to start a high protein diet?
Thanks a lot and have a wonderful day!!