Progress Report ID-15487 by SuperDave

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• David Hahn, 45 years old male, weighing 104 kg / 228.8 lbs, 68 in /172.72 cm tall, Christian. Canada CA

• Doing 3 days of Water Fasting. Starting March 9, 2012

• Reasons for Fasting:
  Need to purify heart body and soul. Really want to drop some serious weight and challenge my self will and to break bad habits.

• Past Fasting Experience:
  done 6 day fasts in the past but never get past that point - this one I intend to get to at least 25

• Present Diet:
  Decent but irregular I tend to eat next to nothing till I get home and then eat from 6-10 pm and go to bed with a full stomach

• Supplements:
  multi vitamins, Q10, Vit D, joint supplements, and memory ones as well

• Relevant Medical History:
  currently suffering form Planter Fiatas (spelled wrong) been bad for the past 4-5 mths seen doctors changed shoes but I believe the fact that I have gained 40 lbs over the past year as a large part. Plus I seem to be slowly loosing my memory it seems I blame aging but from what read about fasting this may really help

• Present Medication or Drug Usage:
  none

• State of Mind:
  Anxious want to get past the 10 day marker then I believe it will be easier

• Questions:
  How hard can a person work out while on a fast? I have been doing p90x for the past year and it is pretty intensive.