Brian: 10 days of Water Fasting

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• Brian Colborne, 35 years old Male, weighing 120 kg / 264 lbs, 73 in /185.42 cm tall, Spiritual not Religeous. From Dublin, Ireland

• Doing 10 days of Water Fasting. Starting September 8, 2010

• Reasons for Fasting:
  1)to lose weight and conquer obesity 2)detoxification 3)to Cleanse the mind 4)Strengthen the willpower 5)Rejuvenation in preparation for a healthier lifestyle

• Past Fasting Experience:
  1) 7 day fast when I was 21 2)5 day fast last year.

• Present Diet:
  Too much carbohydrates like pastas eaten later in evening is destroying my health, lack of fresh vegetables, lack of exercise

• Present Medical Problems:
  Can tend towards insulin resistence when not exercising.

• State of Mind:
  Easily distracted, I am to fix this.

• Limitations:
  work,

• Questions:
  Does fasting remove beta amyloid deposits from the brain?(plaque) I will use brahmi and ashwaghanda & green tea during the fast to help clear the mind and make it sharper.