Progress Report ID-16144 by crystalnt

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• Crystal 42 years old female, weighing 86 kg / 189.2 lbs, 67 in /170.18 cm tall, United States US

• Doing 30 days of Water Fasting. Starting April 2, 2012

• Reasons for Fasting:
  Weight loss. Recalibrate my body and mind so I don't feel tired and sluggish. Regain health so I can be around for my young child. Get rid of my acid reflux. Fit into pre-pregnancy clothes.

• Past Fasting Experience:
  Lasted 8 days on a juice fast and lost 14 pounds.

• Present Diet:
  Meat, dairy, fish, sugar, carbohydrates, coffee. High fat, high sugar diet.

• Supplements:
  N/A

• Present Medication or Drug Usage:
  Zantac or Prilocec

• State of Mind:
  I am tired of starting and stopping my weight loss journey. I started the water fast today and I feel confident. My toughest time of day is at night.

• Questions:
  What can I do when I want to give up and eat? What can I tell myself when I feel like binging on sweets? What should I do when my family members are eating?