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anger-can-increase-self-discipline

Anger Can Increase Self-Discipline

January 6, 2008 | 819 views

A man once bought a very expensive suit for a formal occasion. On the way to the event, an ash fell from his burning cigarette onto his lap. Before he noticed it, the ash burned a hole through both the suit coat and the pants. In a rage, the man crumpled... 

addiction-fallacies

Addiction Fallacies

January 6, 2008 | 357 views

Addiction holds its position in our life through misconceptions, fallacies and illusions. To quit any addiction, you have to strip away the misconceptions, fallacies and illusions and see truth. To break misconceptions, fallacies and illusions draw up... 

addiction-avoid-triggers

Addiction: Avoid Triggers

January 6, 2008 | 307 views

If you are trying to quit coffee, don’t hang around coffee shops. If you are trying not to eat junk, don’t leave it in the house. If you have to drive to the store for chocolate, it becomes more difficult to satisfy the desire. Put as much... 

fasting-structure

Fasting Structure

January 6, 2008 | 656 views

In observing people, looking for clues as to how to develop self-discipline, I was struck by a common denominator. Disciplined people create structure in their lives. A healthy, structured lifestyle, whether coming naturally or through resolute work,... 

fasting-and-addiction-introduction

Fasting and Addiction: Introduction

January 6, 2008 | 623 views

The food industry has perfected addictive foods by adding lots of salt, fats, processed sugar and artificial flavor enhancers. Once in the blood, what was a delicious treat becomes tomorrow’s craving. These daily cravings become powerful forces shaping... 

fasting-heals-liver-disease

Fasting Heals Liver Disease

January 6, 2008 | 342 views

The liver can become toxic due to abuse. If the liver is badly degenerated, cleansing must be done in stages. Start with short juice fasts and then increase to fast over five days. A veggie juice combination with lemons and beets can benefit the liver. Popularity:... 

fasting-and-kidney-problems

Fasting and Kidney Problems

January 6, 2008 | 476 views

Fasting is amazing for healing kidney problems. However, fasting can irritate damaged kidneys due to the amount of toxins they filter. Try short juice fasts of 3-to-5 days before progressing to longer fasts. To maintain the healing, you will need to... 

fasting-helps-hypoglycemia-and-diabetes

Fasting Helps Hypoglycemia and Diabetes

January 6, 2008 | 1,070 views

Hypoglycemics and diabetics can juice fast using slices of bananas and avocados to balance the blood sugar level.  Spirulina is also exceedingly beneficial for balancing blood sugar levels. The trick to balancing blood sugar levels is drink smaller... 

fasting-to-heal-heart-disease

Fasting To Heal Heart Disease

January 6, 2008 | 468 views

Include bananas and avocados when juice fasting to balance the blood sugar level. Toxins in the blood and reduced blood sugar levels may cause a weak heart to labor. Like any other organ, the heart needs nutrients, a toxin-free environment, and time... 

fasting-to-heal-backaches

Fasting to Heal Backaches

January 6, 2008 | 539 views

I once damaged my back and, due to excruciating pain, could not move, so I entered a seven-day water fast. It hurt every day of the fast; then, when I broke the fast, the back pain vanished. I went immediately back to construction work that involved... 

fasting-restrictions

Fasting Restrictions

January 6, 2008 | 397 views

Are there any conditions that restrict fasting? There is no such thing as being too old to fast—it is exactly what the body needs to feel young again. Shorter fasts are recommended to start. Assess your physical state as you proceed. If juice fasting... 

fasting-and-medication

Fasting and Medication

January 6, 2008 | 213 views

It is wise to consult your doctor regarding the effect of fasting combined with your medication. If you must take medication, take it with juice on a juice fast, to protect the stomach. Do not water fast while on medication. Popularity: 2% [?] Tags:... 

fasting-reduces-blood-parasites-and-candida

Fasting Reduces Blood Parasites and Candida

January 6, 2008 | 406 views

We have a tendency to think the body as clean, and, except for the common cold or a virus. the blood is sterile, but this is the furthest thing from the truth. After observing live blood using a dark-field microscope, I know that even a healthy person’s... 

Recent Comments:

  • Breaking A Fast: Guidelines (2)
    • Tom Coghill: Hi angelabagassien, Deep pain and emptiness for me was a call to change. 9 years ago left North America and also left the pain and emptiness behind. At the time I was successful, had money and respect but felt empty no matter what I did. I have never regretted it or looked back. To...
    • angelabagassien: thanks for that information,i don’t know why i am feeling so fearful, i really need to fast.I am a christian,and i am going through a rough time in my life.I try to do every thing the way it should,i give love to those that needs it,i give a helping hand when i can.i share...
  • Fasting For Weight Loss (11)
    • Tom Coghill: Hi Tah Lack of hunger is normal during fasting. It is an effect of catabolsim. You will not have regular bowel movement but may have stools every few days. I recommend an enema but is it not crucial. Achy muscles are normal during catabolism. The detox is cyclic so energy will come...
    • Tah: Hi all, I am on a 20 day water fast,I just started 3 days ago and at first I was scared. The funny thing was that I wasn’t hungry and i’m still not hungry and i’m just wondering if thats normal because I thought I was supposed to be starving by now. I can say though I just...
  • Fasting For Spiritual Strengthening (2)
    • Tom Coghill: Welcome angelabagassien Fear you should have excitement. Fasting is truly amazing and transformed many a life. Juice first before water fasting. Every prayer gets answered and wisdom comes with clarity. But 2 days,,,, mmmm just a warm up.
    • angelabagassien: i need to start my fasting for spiritual strength.i am frighten because i have never been on a day fast.i want to fast for two days.
  • Fasting Weight Loss Rates for Juice Fasting, Water Fasting and Dry Fasting. (42)
    • Tom Coghill: Hi Kristyn, Your body is very toxic. Try to eat just fruit for one day then fast with juices. If your are trying to go straight into a water fast that is normal and worth avoiding.That is why I tell everyone juice fast first then go to water after at least three days.
    • Tom Coghill: Hi Prettygirl An enema will flatten your stomach during a fast as there is nothing in it but it does not remove fat. That needs catabolism though fasting or calorie reduction and time. Try a juice fast for a few weeks. Then 50% raw food diet with exercise.
    • Tom Coghill: 6lb in one day . :-)
    • Prettygirl6769: Hey Tom and Everyone, I love this site! Pul-leeeease help me. I had a baby in December and although I got most of the weight off (I’m 130 pounds at 5′4″) my goal is to get back down to my 115 (I’ll settle for 120)…I really just want to lose my flabby...
    • Wiz: Good news people…I lost 6lbs yesterday!!
    • Kristyn: yeah the cravings are horrible, i had a hugeeeee headache, took a nap woke up and ended up giving in and trying to eat something….bad idea i ended up throwing it back up but on the bright side my head doesnt hurt as much anymore :) but i feel stupid because i gave in. betterluck...
    • Tom Coghill: To beat cravings just drink lots of juice or water. :-) and move to keep the mind occupied.
  • Ask a Question (49)
    • Tom Coghill: Hi Cliff, Now that is a story. The body conserves more the longer you fast. It also becomes more efficient. That is good and bad. You need less food and get more nutrition out of it but can gain weight after fasting by eating the same diet. So yea, fasting will not hurt you if you...
fasting

Quote From the Books

On the 27th of August 2001 I began a 30 day juice fast. I didn’t actually plan to do 30 days, it seemed impossible to even think of. I just began and thought I’d see where it went. Now I stand in amazement. You asked what I thought of your books. OUTSTANDING!!! — Gray Hodge

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