Fasting's inward path leads to a rebirth of dreams and goals, healing, and 
                               weight loss but greatest of all, a deepened intimacy with God.


   Fasting & The Body
    Juice Fasting
    Water Fasting
    Reactions To Fasting
Nightmare Juicer
    Supplements & Fasting
    Cleansing The Colon
    Cancer & Fasting

    Fasting Concerns
Length Of Fast

    Protein And Fasting
    Making Fresh Juice
Juice Recipes
    How to Break a Fast

    Fasting vs. Starvation

    Healing Through Fasting  

Fasting Testimonies   
Tom McGregor
    Gray's  Testimony

    Sharon's Testimony

    Testimonies 1
    Testimonies 2
    Testimonies 3

   Testimonies 4

Spiritual Fasting

   Spiritual Fasting

Four Fasting Weapons
   Fasting Scriptures 

Fasting Audios  
   Why Fast 
   How To Fast  
   Fasting For Intercession  
   Tom's Testimony


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Psyllium Husk And Flaxseed


Psyllium husk and flaxseeds
For those who are uncomfortable with using the enema kit, psyllium husk or flaxseeds are an alternative. You can safely juice fast for extended periods using psyllium husk. The substance is a bulking agent (mucilage). It swells within the intestine to a gel, helping to absorb toxins and speed transit time of waste through the intestine. This reduces the toxic build-up that can occur during juice fasting. Both psyllium and flaxseeds contain a demulcent, which is an agent that soothes and protects the lining of the intestine. It also reduces occasional diarrhea that can be caused by fruit juices. The psyllium eliminates constipation upon breaking the fast. Two or three teaspoons of whole psyllium husk or two teaspoons of flax seeds a day (available at health food stores) as a regular supplement to a diet or while juice fasting can be beneficial. A drawback of using psyllium or flaxseeds during a fast is the mucus-forming effect that slows down the healing process. Using psyllium while on a water fast has a definite sinus-clogging effect. The enema kit is still the best for assisting healing. Using psyllium husk and flaxseeds to help cleanse the colon is a compromise.


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The only book you will ever need on fasting 
detoxification, healing, colon cleansing
spiritual renewal, self-control, deepened contentment 
refreshed relationship with God.
how to prepare and safely end a fast 
overcome emotional battles familiar with fasting 
delicious fresh juice recipes 
many encouraging fasting testimonies
164 pages

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